20 Ways to Love Your Body

If our bodies had owner's manual, they'd tell us to keep them clean, provide them with fuel, and offer them some stimulating activity.

Friday, October 30, 2015

The Benefits of Getting Older

Most of us are afraid of getting old. It is because we think that we become useless and a burden to our family and relatives. Most older people in Western Countries end up in Home of the Aged. But Good News to everyone because of this article from BBC News. Most of us dread getting older. But there’s mounting evidence that old age brings happiness, intellect and even better...

Wednesday, October 28, 2015

Bacon, Ham, Red Meat, Sausage, Cold Cuts and other Processed Meats can Cause Cancer

PARIS—Brace yourself for a leaner Christmas table ahead, as the World Health Organization (WHO) on Monday linked bacon, ham, cold cuts and other processed meat like corned beef, luncheon meat, beef jerky and sausages (longganisa) to colon and stomach cancers. The global health body also said red meat, including beef, veal, pork, lamb, mutton, horse and goat, especially when...

Monday, October 26, 2015

10 Deadly Foods You Might Not Know

We think that what we all have in our dinner table are safety and good for our health but we are not aware that some of the foods that we consume are poisonous and harmful depending on quantity. I will enumerate 10 deadly foods that you might not know you are eating.  I remember long time ago that a certain family were sent to the hospital because they were poison by...